Performance Training - Function All

Performance Training

Strength and conditioning in a competitive setting has added variables – whether on the basketball court, boxing ring or football pitch you have build a capacity to deal with the athletic demands of your sport.

Developing strength specific qualities for specific sports is crucial to translating weight room gains onto your sport. Gaining access to increased mobility, control at end ranges and ability to produce and absorb force is essential to basketball, develop rotational power for boxing.

As an experienced basketball player, accredited Basketball England coach in addition to my Strength & Conditioning qualifications it allows me to understand your goals. I combine my own playing experience, coaching knowledge and client’s needs to develop the necessary qualities that will transfer to the court to compliment your basketball skill development.