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Workshops

We deliver unique workshops to large groups aimed at educating within each coach;’ specialist areas – aimed at using our environment to introduce new skills or develop existing skills within the the fitness and performance space. This is a great way for you and your colleagues, team mate or group of friends to interact, engage and develop a skill applicable to exercise, sport or in general in an educational environment.

Curated to bring together your team to test and develop both mental and physical components of each individual and as a team – through workshop style sessions situational to art of the sport, plus fun competitive games, skill learning or can be tailored to skill specific training e.g testing, rehabilitation, maintenance or skills or performance related. Sessions are based on team needs, current activity, team size, overall training experience and ability, commitment to future sessions.